If you’re reading The Pendulum and the Will, this is where your pen comes in. The free companion workbook gathers every worksheet from the book, along with the loop diagram and the quick-reference tables, on printable letter-size pages you can fill in by hand, keep beside you, and come back to on the hard nights.
What’s inside the workbook?
- Twelve worksheets, one for each chapter of the book
- The seven-link loop diagram, with space to draw your own
- If-then planning pages with review days 1, 3, 7, 14, and 30
- The urge log, the quick-reference tables, and a list of support and crisis resources
How do I use it with the book?
Each worksheet matches its chapter number. When you reach a STOP sign in the book, or hear “Stop here” in the audiobook, pause and open the matching page. Answer before you go on. Pulling the answer from your own mind, even an imperfect one, is part of how these lessons move from the page into the way you live, so the pages matter as much as the chapters.
This workbook is psychoeducational and skills-based, and it doesn’t replace care from a licensed professional. If you’re in crisis in the United States, call or text 988, or call 911 in an emergency.
